I’m a 75 year old widow in good health. I have family nearby who care about me. My grandchildren call me GMa. I have a limited income. So I had to make a decision about how I would age.  I could be sad and angry and lost.  I could see my age as limiting me or I could see this time as a time to explore, keep learning and look at the world with wiser eyes.  

 That’s what Free Range GMa is about.  Finding new ways to learn and thrive as we age.  It’s about taking the time we have left to do the things we didn’t have time or wisdom to do earlier. It is about living a fuller, freer life. We’ll talk about health, food, meal preparation, travel, family and just have some food.


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SARA ARMSTRONG   Writer / Speaker / Vlogger